Revitalize Your Skin: Natural Body Scrub Recipes with Essential Oils

We offer you homemade recipes for face and body scrubs with easily available and completely natural ingredients that are present in every home and are rich in beneficial substances for the skin. They are enriched with essential and base oils, the active substances of which improve the condition of the skin, and the natural aromas have a beneficial effect on the psyche. Homemade scrubs are 100% natural and effective and are an eco-friendly choice over ready-made products that may contain synthetic ingredients, fragrances, and preservatives with unclear health benefits.

Benefits of exfoliation

With exfoliation, thanks to fine abrasive particles, dead cells are removed from the surface of the skin, pores are unclogged and toxins are cleaned. This stimulates blood circulation, accelerates the process of skin exchange and regeneration, and the result is a healthier and fresher look.

How and how often to exfoliate

With normal skin, you can apply an exfoliant at most 2 times a week to avoid skin irritations. If your skin is sensitive or you have skin problems – exfoliate very carefully no more than once a week, preferably after consulting a dermatologist.

The best time to exfoliate is in the evening. Apply the exfoliating mixture to damp, clean skin using gentle circular motions with your hands or a soft cloth with natural fibers. Then rinse thoroughly with lukewarm water and finish with cold to tighten pores. After the procedure, apply your preferred skin care products.

Easily available natural exfoliants

Coffee

The coffee grounds or the grounded coffee itself are applied. The caffeine in coffee helps reduce cellulite. It also contains antioxidants that protect the skin from the effects of the environment and reduce the signs of skin aging.

Sugar

Choose sugar with fine crystals for a milder exfoliating effect. Sugar has natural moisturizing properties and contains active ingredients such as glycolic acid, alpha hydroxy acid, which have a beneficial effect on the skin.

Salt

Natural salt is rich in magnesium, iron, iodine and other valuable trace elements for the skin. It has the ability to remove toxins from the body and excess water, dissolve fat and exfoliate dead skin cells. Whether it’s sea salt or Himalayan salt, make sure it’s fine-grained.

Ground herbs and nuts

Ground dry or raw herbs – peppermint, lavender, calendula, chamomile, ground oats, flaxseed and others are ideal additions to the scrub mix. The active substances in the herbs and nuts enhance the healing effect of the procedure.

4 homemade recipes for scrubs with 100% natural ingredients

To prepare the scrubs, you need to mix the dry and liquid ingredients of your chosen recipe and put the mixture in a clean glass jar. Store the prepared scrub in the refrigerator.

#1 Brightening Body Scrub with Coffee and Rose Oil

1/2 cup ground quality coffee
1/2 cup finely ground sugar
3 tablespoons extra virgin olive oil
4 tablespoons of natural honey
2 tbsp. leaves ground dry rose flowers
3 drops of rose essential oil

Rose essential oil stimulates cell regeneration, hydrates and acts as an antioxidant. It makes the skin fresher, softer and more elastic. The aroma of rose acts as a general stimulant, harmonizes emotions and is a natural aphrodisiac. In combination with coffee, containing caffeine and antioxidants, they stimulate the regeneration of the skin and have a rejuvenating effect.

#2 Regenerating body scrub with sugar, herbs and lavender oil

1 teaspoon finely ground sugar
2 tablespoons of dry flowers of calendula, lavender, chamomile
1/4 teaspoon extra virgin olive oil or almond oil
20 drops of lavender essential oil

Lavender, calendula and chamomile have pronounced antiseptic and soothing properties, effectively heal and regenerate the skin in combination with the subtle exfoliating and moisturizing effect of sugar. Lavender essential oil has pronounced anti-inflammatory and bactericidal properties, reduces muscle tension and relaxes the nervous system.

#3 Brightening body scrub with Zdravetz salt and oil

1/2 teaspoon finely ground sea or Himalayan salt
2 tablespoons of extra virgin olive oil
1 teaspoon lemon/lime
10 drops of Zdravetz essential oil

Salt has cleansing, anti-inflammatory and disinfecting properties. Zdravetz essential oil has a whitening and hydrating effect. It has a natural UV factor and slows the accumulation of melanin in the skin, soothes and moisturizes it.

#4 Refreshing body scrub with sugar, mint leaves and oil

1 teaspoon finely ground sugar
1/2 teaspoon of natural coconut oil
1 tablespoon lemon/lime juice
1 tablespoon finely ground dried mint leaves
20 drops of Peppermint essential oil

Peppermint oil has a general tonic effect, removes fatigue and muscle pain and tones the tissues. It has a cooling effect and removes swelling, thereby helping to eliminate toxins. The aroma of Pepermint neutralizes unpleasant smells, acts as a repellent.

“Stimul” face and body oil for tight skin and detox

Stimul is very suitable for anti-cellulite massages. Contributes to tighter and healthier skin thanks to the active ingredients – juniper, rosemary, grapefruit and lavadula. An effective cocktail of essential oils that stimulates the movement of fluids in the body, reduces swelling and has pronounced detoxifying properties.

Thanks to its 100% natural composition “Stimul” face and body oil:

• Improves microcirculation and skin elasticity.
• Tightens and contours the skin, face and body.
• Normalizes the action of the sebaceous glands.
• Improves the condition of couperose skin, as well as in the initial stage of rosacea.
• Relieves the burden of varicose veins.

“Joy” face and body oil for toning mature skin

Joy nourishes and restores the structure and elasticity of the skin. 100% natural essential oils of zdravetz and sage increase emotional stability and create a sense of comfort. In addition, the oil has an anti-inflammatory and immunomodulating effect, hydrates and tones the skin, and protects it from climatic influences.

“Joy” face and body oil benefits:

• Slows down skin aging processes.
• Whitens and refreshes, removes pigment spots.
• Relaxes the muscles. It lifts the mood and cheers up.
• Tightens and tones the skin, and normalizes sebum production.
• It has a natural protective UV factor.
• Relieves menopausal symptoms such as night sweats, tension, mood swings, and insomnia.